My work focuses on individual adults of all ages, along with care givers, teachers, and post secondary students experiencing anxiety, low mood, life challenges, work stresses, life transitions, feeling stuck or dealing with concerns such as fatigue, burnout, and overwhelm. I provide a compassionate, non-judgmental space in which individuals can explore and identify the concerns, issues and hopes in their lives. I work from a client-centred point of view and customize my approach for each individual. The approaches I use include cognitive behavioural therapy (CBT), strengths focused, mindfulness and humanistic psychotherapy.
I hold a Master's Degree in Counselling Psychology and work with individual adults who are dealing with a range of personal concerns, issues of mental health, life challenges, work stress, academic direction and burnout. I also work with teachers and care givers who are experiencing compassion-fatigue.
If you are stressed, anxious, depressed or struggling in your life, work or academic direction, or have other questions that you would like to explore, please feel free to contact me for a brief phone consultation and to book an appointment.
I provide workshops and training for groups and organizations to address topics such as stress, burnout and compassion fatigue. Please contact me to book training and workshops for your group or organization.
Whitney A. Babcock Psychotherapy, Counselling & Consulting (613) 449-6176