Hello! My name is Whitney Babcock and I provide psychotherapy and counselling in a non-judgemental, private setting where individuals can discuss concerns and issues that have become barriers to living fully.
I also work with groups and organizations to provide workshops, advising and program planning on wellness topics such as compassion fatigue, burnout, stress, positive psychology and organizational health.
Some of my areas of specialty include:
Therapeutic Models: Cognitive Behaviour Therapy (CBT) Cognitive Behaviour Therapy for Insomnia (CBT-I) Mindfulness Psychodynamic (Humanistic and Client-centred) EMDR certified (Eye Movement Desensitization and Reprocessing)
Personal Mood concerns, depression, anxiety, stress, frustration, anger, self-esteem, communication & assertiveness, relationship issues, grief & loss, burnout, life stage transitions, caregiver stress, life satisfaction, growth & wellness, goal setting & achievement, sleep issues and insomnia
Work Stress, burnout, compassion fatigue for care givers & helping professionals (e.g. teaching, health, medical, protective services), early, mid & late career counselling
School Stress, decision making, adjusting to the challenges of university or college, relationships & interpersonal conflict, social anxiety, time management, managing priorities, self-care, career counselling, planning, deciding "what's next"